What Foods Can Improve Your Skin?

brunette tasting sandwich with avocado and savoring aromatic tea Anyone who wants healthier skin may want to think about what they eat. After all, a beautiful complexion starts from within. Your skin can benefit from the vitamins and nutrients in certain foods. For National Nutrition Month®, our team has compiled some of the very best options:

  • Fatty fish: The omega-3 fatty acids found in fish like salmon and mackerel are great for maintaining skin health. They help with skin thickness and moisture levels. Omega-3 fatty acids also reduce inflammation. Fatty fish even contain the antioxidant vitamin E.
  • Avocados: Not just a trendy food, avocados can do wonders for your complexion. They are high in healthy fats that support skin health. Vitamin E in avocados can protect from oxidative damage. Meanwhile, vitamin C can help with the creation of collagen.
  • Dark chocolate: Milk chocolate has a high sugar, milk, and hydrogenated oil content. However, dark chocolate has a high cocoa content. Cocoa is a rich source of antioxidants. At the same time, flavonols in dark chocolate can improve blood flow to the skin.
  • Red grapes: Resveratrol is thought to reduce the effects of aging and potentially slow the production of damaging free radicals. Fortunately, it is readily available in red grapes. 

Did you know that IV therapy delivers vitamins and minerals better than food or supplements? Consider making it a part of your wellness routine to ensure that your skin gets what it needs!

Professional Treatments for Better Skin

A balanced diet is the foundation of clear and healthy skin. However, it might not be enough to correct certain complexion concerns or unlock the glowing results you are hoping to achieve.

That is where professional skin treatments come in. Booking an in-office skin treatment is a great way to enhance your results while rewarding yourself for maintaining healthy habits.

Park Meadows Aesthetics offers ProCell™ MicroChanneling. It is an advanced form of microneedling paired with potent serums that trigger amazing skin rejuvenation. BOTOX® Cosmetic is another popular treatment. It can fade lines and wrinkles for smoother skin.

Learn How to Achieve Your Skin Goals

We have a skilled aesthetics team ready to help you enjoy the best skin of your life. Schedule a complimentary cosmetic consultation at 303-662-8668 for personalized skin recommendations. Park Meadows Aesthetics proudly serves Denver, Lone Tree, and nearby areas of Colorado.

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